Personal Training

Are you looking to improve your fitness or gain a better quality of life? The Fairwinds personal trainers can provide you with the right training to help you reach your fitness goals and improve your progress.

For more information on our personal training programs, or to book a fitness assessment, contact the reception desk at 250.468.7054 ext. 232 or 250.468.5303.

Fitness Assessment

$50 per person

Ideal for individuals looking to understand their current physical capabilities.
Includes: 1 hour assessment with a Certified personal trainer.

($50 fee will be deducted from a training package purchased within 1 week)

For more information on our personal training programs, or to book a fitness assessment, contact the reception desk at 250.468.7054 ext. 232 or 250.468.5303.

Training Options & Rates

Fairwinds Wellness Club offers a variety of personal training options to suit your fitness goals:

ONE-ON-ONE TRAINING
TANDEM TRAINING FOR TWO
SPEED SESSIONS
ONE-ON-ONE TRAINING

One Hour with our certified  Personal Trainer

  • 1 HOUR TRIAL SESSION – $70
  • 3 SESSIONS – $195
  • 8 SESSIONS – $480
TANDEM TRAINING FOR TWO

• Four x 1 HOUR SESSIONS – $160 per person

Tandem training is a great way to get fit with a spouse or a friend. Having another person can provide motivation and accountability that you may be lacking and needing.

SPEED SESSIONS

30 minutes with our Certified personal trainer

  • Trial session  $50
  • 3 sessions    $140
  • 8 sessions   $320

*All rates are per person, subject to applicable taxes and may change without notice.

Cancellation Policy

A 24 hour notice to cancel fitness assessments and personal training sessions is required, or the session will be forfeited. A doctor’s note may be requested.

Meet Our Trainers

Sharon Fleming

Since 1988, Sharon has been recognized as a Registered Personal Trainer through the BC Recreation and Parks Association and the IDEA World Fitness Association. She takes pride in continually furthering her education through national and international conferences. 

Other qualifications Sharon holds include:

  • Diploma in fitness and nutrition
  • Athletic drills
  • Stability ball training
  • Stretching & flexibility – Body Bar
  • Training female athletes – BOSU® Ball

Prior to joining the team at Fairwinds, Sharon operated her own training business for over 10 years in the Lower Mainland before relocating to the Oceanside area. During that time, she worked as a conditioning coach for elite soccer, hockey and softball teams and the Richmond Country Club, as well as training personal clients and small groups.  

Adventures are Sharon’s passion. She enjoys leading groups on kayaking, hiking, snowshoeing, zip-lining, and bike touring trips, both locally and internationally. She participates in running events, adventure races, ice hockey, and fundraising activities. With an emphasis on creating fun, realistic, and manageable programs, Sharon strives to motivate you in your personal goals for fitness.

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